Luciana Silva

Health Authorities and Services, Health Food Shops, Health and Safety Products, Mental Health Services

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Segredo da Saúde Hello!

I was always very busy, working, studying, home and almost always did not have time to take care of the person more important than one day no more and less after a sudden illness stopped in the hospital with high blood pressure, cholesterol, triglycerides in the heights and an overweight of 20kg ... It was a scare for everyone and I confess that I thought it would be my end and it certainly was not, because I learned to pay attention to my real needs, to my health, to what I felt.

With changing habits, my way of thinking and with the help of science that brings a wide range of possibilities, I began a new life more conscious and happy to have discovered the secret of health, a healthy and possible life in which today I make a point of sharing with you!

That tight hug!

Xtreme 21 Xtreme 21 is specially designed for those who KNOW where they want to go. Its differential is based on an American study at the University of Virginia which proved that the exercises developed in the program are EFFECTIVE!
Do you have a commitment to yourself or just let yourself be led by circumstances? Who you look in the mirror every day is who you REALLY love? What value do you have for yourself?
For who wants to give that quick drying;
For those who seek personalized accompaniment with experienced professionals from the market;
Never trained and now wants to train;
Is afraid to start a workout;
It has movement restrictions;
It seeks beyond a definite body, a high self-esteem;
You want more energy to face the day-to-day and do not know how;
For Men and Women who, besides dreaming, realize their ideals!
https://segredodasaude.com/xtreme-21-sergio-bertoluci/

Dieta das três Marias Hi, girls, everything good?

Those who accompany me on social networks must have realized that I have always published healthy menus and that this is reflecting on the change in my lifestyle and also on weight.

After receiving many questions in my inbox, today I came to share with you the weight loss plan I'm following, which is the Three Marias Diet Program!

This program was indicated by a nutritionist friend when I told her that she had difficulties in maintaining a healthy and balanced diet, because she did not know what to cut from the diet to lose weight.

I once tried cutting carbohydrates and sugars but ended up going to the hospital with low blood pressure and hypoglycaemia.

With the Three Maries Diet Program I realized just that: One of the main difficulties for weight loss is that we make wrong choices on the menu, including when it comes to cutting food.

By eliminating the carbohydrate for example, you withdraw your energy source, which can be very detrimental to health, as well as running out of energy for physical exercise.

So the best thing to do is consume the complex carbohydrates such as sweet potatoes and whole grains, for example.

In addition, the Three Marias Diet Program is to change dietary habits in a correct way, which results in lasting results and healthy weight loss.

That's because, it's no use killing yourself to do exercises if there is no food re-education.
Dieta das três Marias
https://segredodasaude.com/dieta-das-tres-marias/

Desafio Emagrecimento Inteligente Hi girls, how are you? I hope so, because I am radiant and today I came to talk about something that who accompanies me on social networks already know: what I'm doing to lose weight so fast!

I have received many messages praising myself and also asking the secret of my weight loss so fast. But, I waited to spend some time and really feel safe with the plan I'm following to tell you.

A lot of people do not know, but I've had many problems related to self-esteem because I can not lose weight or lose weight and, quickly, gain weight all over again. The dreaded "accordion effect", whoever has passed through this knows the suffering.

For many years trying to lose weight, I've tried several "miracle solutions", such as restrictive diets (do not do this), medicines, I had a hard time exercising in the gym ... Anyway, my history of trying to lose weight is long and suffering!
Until one day researching about weight loss plans on the internet I met the Smart Weight Loss Challenge. On the face of it I was struck by the fact that it is all done by professionals in the field and work not only the body but also the mind.

Being a 100% natural method, I was not afraid to start trying. Actually, the program works with changing habits, ranging from dietary re-education to exercise for 15 minutes a day and daily challenges that are definitive in weight loss.

I did not think twice and took advantage of a promotion and got the plan. When I started, I was encouraged, because the coach and the nutritionist of the program talk to us at WhatsApp every day. So, besides taking our doubts, they accompany our progress in real time.
Desafio Emagrecimento Inteligente
https://segredodasaude.com/desafio-emagrecimento-inteligente/